Spinach

Spinach contains the jackpot of benefits, a treasure for both health and cooking because it is rich in essential nutrients such as vitamins A, C and K, but also iron.

Treat yourself to a whole range of recipes. You can eat them raw by choosing young shoots and using them in pesto instead of basil, in mixed salads to replace using lamb’s lettuce or arugula, can also be used in green juices or smoothies.
For cooking methods, favor rapid cooking, whether steamed or pan-fried to retain all the nutrients of this leafy vegetable.

The range of spinach dishes is endless: in gratin or lasagna, with cream, to garnish your meals like chickpea curry, with eggs, in quiches with bacon or salmon… Or simply pan-fried with roasted garlic. It is therefore much more than a simple side vegetable. It’s up to you to cook it and explore its possibilities whether your spinach is fresh or frozen.